Cranberries
An excellent source of free-radical scavenging antioxidants like vitamins C and E, cranberries can help reduce your risk of cancer, stroke, and heart disease. Another bonus: This tart fruit can combat urinary infections.
Recommended Serving Size: 1/4 cup (golf-ball size) from the canned version (which packs in the high fructose corn syrup), 110 calories; or 1/4 cup fresh cranberries, 11 calories
Healthy Vegetables And Fruits That Keep You Well