Your body's bone mass peaks when you're in your late 20s, meaning calcium-rich foods such as skim milk are essential to your diet. Skim milk is a great source of calcium because it's low in fat and contains vitamin D, which can help your body absorb calcium. Getting 1,000 to 1,200mg of calcium per day can help prevent osteoporosis.
Recommended Serving Size: 1 cup, 300mg calcium, 90 calories
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