Almonds

Looking for an easy way to relieve stress? Try crunching on unsalted almonds to get some aggression out. The nuts are a good source of vitamin B2 and E, as well as magnesium and zinc. Like vitamin C, vitamin E has been shown to fight the free radicals that can cause heart disease.

Recommended Serving Size: Shelled almonds, 1/3 cup, 306 calories


Healthy Vegetables And Fruits That Keep You Well

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