JDemirdjian

Avocados

Avocados contain vitamin E, which can help keep your eyesight sharp. The monounsaturated fat in avocados has also been shown to improve the overall health of your hair and skin.

Recommended Serving Size: 1/2 cup, 80 calories

Healthy Vegetables And Fruits That Keep You Well

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What is the purpose, they don't care.

- Hovagim Demirdjian

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