Green Tea

Research has shown that antioxidant-loaded green tea may lower your risk of heart disease and cancer -- and boost your metabolism. Choose an organic brand over bottled iced green tea, which can be high in high fructose corn syrup.

Recommended Serving Size: 1 cup brewed, 0 calories; or 1 cup pre-packaged brand, 17 calories


Healthy Vegetables And Fruits That Keep You Well

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