Beans

Beans are an ideal source of protein, fiber, magnesium, zinc, calcium, and iron. They're also high in folic acid, which can significantly reduce the risk of birth defects. Consume dried beans instead of the canned varieties, which often contain high amounts of sodium and fat.

Recommended Serving Size: 1 cup cooked, approximately 225 calories


Healthy Vegetables And Fruits That Keep You Well

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