Asparagus

This green veggie is high in folic acid, which can help stabilize your mood and prevent birth defects (if you're pregnant or trying to conceive). Plus, asparagus is both a natural diuretic and an excellent source of potassium.

Recommended Serving Size: 7 spears, 1/2 inch thick, cooked, 25 calories


Healthy Vegetables And Fruits That Keep You Well

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