Green Tea
Research has shown that antioxidant-loaded green tea may lower your risk of heart disease and cancer -- and boost your metabolism. Choose an organic brand over bottled iced green tea, which can be high in high fructose corn syrup.
Recommended Serving Size: 1 cup brewed, 0 calories; or 1 cup pre-packaged brand, 17 calories
Healthy Vegetables And Fruits That Keep You Well