For a boost of fiber, start your day off with steel-cut oats mixed with raisins and apples. Oatmeal has a low glycemic index, which will help you feel energized all day long and keep hunger at bay. Avoid instant oatmeal -- it's typically loaded with sugar.
Recommended serving size: Raw, 1/3 cup, 113 calories. Made with water, heaping 3/4 cup, 98 calories
Healthy Vegetables And Fruits That Keep You Well