Oatmeal

For a boost of fiber, start your day off with steel-cut oats mixed with raisins and apples. Oatmeal has a low glycemic index, which will help you feel energized all day long and keep hunger at bay. Avoid instant oatmeal -- it's typically loaded with sugar.

Recommended serving size: Raw, 1/3 cup, 113 calories. Made with water, heaping 3/4 cup, 98 calories


Healthy Vegetables And Fruits That Keep You Well

About The Demirdjian Family
Advertisements
Spot Light
Advice
Celebrities
Corruption
Did You Know
Food
Health
Heroes
History
Holidays
Inspirational
Jokes
Legal
Miscellaneous
Movies
Music
News
Politics
Random
Relationships
Religion
Special Occasions
Traveling

Help make The Demirdjian Family website better

Your assistance is most welcome. Don't criticize, instead help me make it better.

Support

Contribute

Your assistance is most welcome. Don't criticize, instead help me make it better.

Please email all your comments, suggestions and submissions to webmaster@jdemirdjian.com

Statistics

There are currently 5 online visitors browsing The Demirdjian Family website.