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They don't do it every day (whew!).
They believe in quickies (yay!). Read on for other
reassuring truths about what a sexually healthy marriage
looks like.
Being an enlightened married girl, you know the latest
thinking on what makes for a happy marriage: Fight fair.
Give him solo time ‑- and find your own. Never roll your
eyes at him (even if he just declared Monster Garage the
best show on TV). But what do happy couples do right in
the bedroom? To find out, we picked the brains of top
marriage and sex experts. These moves aren't exotic,
they don't defy gravity ‑- they're not even all sex
moves, per se ‑- but they'll make you feel closer to him
than ever before.
1. They get busy, period.
You don't have to do the deed every day ‑- or every six
days, for that matter ‑- to have a great marriage. But
there's no way around this fact: "The happiest couples
have sex on a regular basis," says Tina Tessina, Ph.D.,
author of How to Be a Couple and Still Be Free. Avoiding
a sex drought is crucial, because healthy sex reinforces
and deepens closeness. "Couples who don't keep sex going
leave a wide-open space where other people start to look
attractive," notes Tessina. And regular sex sessions are
especially important for guys. "One of the primary ways
a man feels close to his partner is by being sexually
close to her; it's how he arrives at intimacy," says
Laura Berman, Ph.D., director of the Berman Center in
Chicago. When a guy doesn't get that regular
body-bonding, he isn't inspired to be romantic, which
tends to cause his wife's libido to wane, creating a
vicious circle, explains Berman. That said, there's no
need to stress if you sometimes let a week or two go by
without sex. In fact, in some amazing marriages, sex is
a once-every-other-week occurrence. What's key is that
you're both happy with your number. If you're connecting
sexually once a month or less, though, you may want to
start a convo with him to make sure neither one of you
is secretly craving more action. And if you are? Check
out #2, below, and ease into a sexier marriage.
2. They touch out of bed, too.
They're not the scary PDA couple, feeling each other up
in the frozen food aisle. But they are the sort to hug
for no reason, swap foot rubs just because and even make
foreplay the main course. "There are five degrees of
touch, and couples in the best marriages regularly do at
least four of them," says Barry McCarthy, Ph.D.,
marriage and sex therapist and author of Rekindling
Desire. "Many couples have two modes of affection:
nothing or intercourse, and when that's the case,
'nothing' usually wins out," he explains. Why? When a
kiss or back rub always leads to nooky, spouses may end
up avoiding contact unless they want sex. A better idea:
Get hands-on when you're not hoping to get it on. "Your
sex will become much more natural, because one kind of
touch flows into another," says McCarthy. By physically
connecting in small ways throughout the day, you stay
warmed up for intense action later. And you'll still
feel close on those inevitable nights when you're too
stressed or tired (or both!) for the main event.
3. They have forgive-and-forget sex.
Makeup sex may not always be madly passionate, but
couples who do it have an emotional advantage. Why?
You're keeping up intimacy during tough times, which is
a key to making love last, says Tessina. Whether you
actually fool around or just kiss and cuddle, "makeup
sex heals a rift," she adds. Reaching across the divide
and touching your guy lets him know in a very powerful,
nonverbal way that though you disagree with him, your
love isn't on the line. So it can put an insignificant
squabble in perspective, as Janine, 32, a writer in
Brooklyn, discovered. "Bill and I used to have endless
fights about small things, so at one point I said, 'Next
time we're fighting about something stupid, just kiss me
and it'll be over,'" she says. He didn't believe
something so simple would work, she says, but "we've
found holding and kissing each other can bridge the gap
more effectively than hours of discussion about whether
we're seeing each other's point of view."
4. They never withhold nooky as punishment.
Warning: "Expressing anger by never being in the mood
will doom your sex life," says Tessina. Why? Besides the
fact that it turns what should be a loving and giving
act into a commodity, once sex becomes part of a
couple's power struggle, so much resentment builds that
soon neither partner wants sex. So instead of feigning
fatigue or rolling away from your guy next time you're
annoyed, speak up and clear the air ‑- without sex being
on the table.
5. They don't expect Hollywood sex.
We can all picture it: candles glowing, white
1,000-thread-count bedsheets billowing, lovely
lovemaking culminating in simultaneous, earthshaking
orgasms. The only thing is, that almost never happens,
says McCarthy. And the duos who are most likely to
succeed wisely know not to expect it. "When you're
living together and have two kids, two jobs, etc., if
you're having Hollywood sex once a month, you're doing
great," he says. How great? According to McCarthy, among
happily married couples, up to 15 percent of erotic
encounters are not even enjoyable for one or both
spouses. Maybe the sex is hurried, physically
uncomfortable or doesn't lead to the final fireworks.
Secure couples are able to roll with off-nights, rather
than taking them as a sign that something's wrong with
their relationship. And they don't postpone sex until
all the planets are perfectly aligned, either. "When my
husband or I have a bad day, we like to say, 'Ignore me
and screw me,'" says Tessina. "The idea is, don't tiptoe
around my bad mood, let's just do it."
6. But they shoot for "special sex" anyway.
You have special "anniversary sex" on your anniversary,
sure. But if you also orchestrate sexy adventures a few
other times a year, you're doing your marriage a huge
favor. "Happy couples sometimes pull out the romantic
stops," says Berman. Not because romantic sex is more
bonding, but because the act of making the effort ‑-
whether it's booking a B&B or wearing a pretty new
nightie rather than your threadbare PJs ‑- sends a
crucial message to your guy that you still care, says
Berman. And variety is the spice of a good sex life.
"The latest research has found that one of the keys to
sexual satisfaction is a sense of sexual
adventurousness," says Berman. Plan a romantic adventure
and the thrill of the new will give you both a rush ‑- a
hormone rush, that is. "Sleeping on new sheets (at home
or in a hotel), trying a new position or anything new
will actually inspire the same dopamine response in your
brain that made you feel addicted to each other early in
the relationship," says Berman. If you want to kick his
lust hormones into high gear, plan a mystery date, a
favorite move of Amy, 30, a newlywed in Santa Barbara,
California. "When I feel a night of romance is in order,
I create a sexy email address from a free account, like
Hotmail. To make the name recognizable (so he doesn't
delete it), the name always includes our lucky number,
23," she says. "I don't write anything in the email
except an address and time. When he shows up at the
restaurant, I'm waiting alone at the bar. Then I take
him to another restaurant, just to keep him guessing. He
says it drives him wild."
7. They do the ultimate intimate move.
Four words: Eye contact during orgasm. "It's such a
vulnerable moment that sharing it adds a huge degree of
intimacy to your relationship," says Berman, who notes
that a lot of long-term couples can't master this
seemingly simple bedroom move. Locking eyes during
lovemaking can also make you feel ‑- and act ‑- sexier,
says Christine, 31, who lives in Middletown, New Jersey.
"I feel more attractive when my husband is looking at me
during sex," she says. "And that makes me more relaxed
and open in bed."
8. They know how to get from dog poop to passion.
"One of the hardest things to do is to transition from,
say, paying bills to being sexy with each other," says
Tessina. Successful couples find remarkably unremarkable
ways to snap each other out of daily grind mode. How?
They figure out their own shorthand for "let's be sexy
together." Maybe your man stretches out on the sofa
after the kids are in bed and invites you to hop up next
to him. Or you swat his butt. Or say, "Gosh, there's
nothing on TV tonight, I wonder how we could ever fill
the time?!"
9. They're playful.
Sure, super couples can be intense when it counts (see
#7), but they're also silly with each other on a daily
basis. And having that playful streak is a prerequisite
for passion. "A shared sense of humor is a very intimate
thing," says Tessina, "because it shows you have great
communication and understand how the other thinks." In
fact, Tessina has found that the intense passion of the
courtship days often turns into silliness ‑- which is
actually a form of flirting. Amelia, 31, and her husband
Jeff, 32, of New York City, get a kick out of exchanging
over-the-top romantic greeting cards. "Neither of us is
into mushy things, so when Jeff first bought me an
oversize Valentine's Day card with glittery roses and
poems on it, I cracked up," says Amelia, married three
years. "Now we always surprise each other with the
sappiest cards we can find."
10. They believe in quickies.
Fast sex can be good sex. "Quickies are essential
because they're efficient," says Tessina. "We just don't
have endless hours to make love." Amen, says Lori, 33,
an accountant in Portsmouth, New Hampshire, who relies
on short and sweet sex to stay connected to her husband
during tax season. "When I come home at 10 at night, I
am so exhausted that sex with lots of foreplay isn't an
option," she says. "So I ask him, in the sexiest voice I
can muster, 'Want to have a quickie?' Of course he's
always up for it, so it works for both of us." And
that's key. Because though sex isn't everything, says
Berman, when it isn't working, it's a huge factor that
creates problems that wouldn't otherwise be there.
"Couples who are connecting sexually are more
compassionate and forgiving, more romantic and intimate,
less lonely and sad, and much less susceptible to
conflict," she says. "They have this amazing connecting
fiber holding them together." |