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When was
the last time you laughed?
Do you have health or family
problems? Have a problem dealing with your
surroundings? Are you dejected and
depressed? Undoubtedly your brain and soul
need to be aerated. Follow the following
instructions:
 Take
a deep breath
It has been
scientifically proven that taking a
deep breathe during exercise or
different times of the day, gives
you mental rest and peace.
Anytime during the day if you feel
uptight and agitated, take a few
long breaths, preferably in front of
an open window and before long you
will feel better. |
 Sleep
well
Specialists suggest that before you
go to sleep read a funny article or
watch a humorous show. It will relax
your nerves and let you sleep in
peace. |
 Exercise,
always exercise
At least three times a week for
half an hour or so, any kind of
exercise will give you optimism and
better mood. |
 Enjoy
your job
We pass half or third of our
lives at work. if we like our job
and try our best, we will be
peaceful and satisfied. |
 Don't
regret
The past is gone, don't regret
that your dreams did not come true.
Regretting makes you feel guilty,
upsets your mind and depresses you. |
 Be
confident
Don't hesitate making decisions
and don't always ask for the opinion
of others. Rely on your judgment and
taste, you will not be wrong. |
 Don't
be a slave of your job
A lot of us get so involved with
our jobs that we forget our
surroundings and ourselves. Even
though you can be a demanding and
perfectionist at work, don't let
your personal life and enjoyment be
sacrificed to your job. Arrange your
time so that it will be equally
divided between work and pleasure. |
 Help
others
Financial or mental help to
others gives us great and
unexplainable satisfaction and
happiness. We start seeing ourselves
as bright, able and positive people. |
 Don't
be loner
Sometimes the wish to be
independent leads us to loneliness
and moodiness. Don't forget that
friends and relatives are there for
troubled times. |
 Stay
away from noisy places
It has been proven that loud
noises can agitate your nerves and
make you loose your concentration.
|
 Cry
sometimes
If you are sad and feel like
crying, don't hold back, hide
and cry. Crying helps you calm down
and find inner peace. |
 Limit
your computer time
Even though computers have their
advantages, they isolate you
from your surroundings and even
cause depression sometimes. |
 Be
organized and tidy
Being messy and unorganized can
have negative effects on your mood.
|
 Watch
TV
Watching TV for an hour or so, a
good show that you like, will relax
your nerves and uplift your mood. |
 Express
yourself
People who don't express their
dissatisfaction and anger, don't
express their feelings, end up being
depressed. |
 Don't
always be a optimist
Excessive optimism can open the
door to disappointments while some
pessimism can become a driving
force. |
 Don't
compare yourself to others
If you don't want to get
depressed and be sad, don't compare
yourself to others. Yes, do your
best to advance and make yourself
better, but not by racing to catch
up or copying others. |
Love your own weaknesses
Accept your own weaknesses and
get used to your own shortcomings.
Your friends and the society will
accept you the way you are. |
 Read
Reading develops mental wealth,
self confidence and opens new
horizons. Novels, poems or
newspapers, they are all educational
and give you something to talk about
during social gatherings. |
 Laugh
Do you remember when was the
last time you laughed, if not - you
are in deep trouble. Life slides so
much easier while laughing, problems
are solved easier, by laughing you
make friends. It has been
scientifically proven that laughing
strengthens your body and prevents
certain diseases. |
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